HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. But can mindfulness truly benefit individuals with ADHD? The Challenges of ADHDADHD is a cognitive disorder that affects executive functioning. There are various forms of ADHD: - **Attention Deficit Type** – Marked by difficulty sustaining a

In today’s fast-paced world, many people struggle in staying focused in the moment. The Meaning of MindfulnessIt involves focusing to your thoughts, emotions, and surroundings without distraction. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in